Sweet Treats

Vanilla Ginger Balls

These are probably the simplest raw balls I’ve ever made. They are absolutely delicious too. I was surprised that my 9 year old loved them! Being the fussy eater that he is I had incorrectly assumed he wouldn’t like ginger. A good reminder never to make assumptions. Only problem is that as a result they disappeared in half the time! Lucky they are so easy to make.

Ingredients:
1 cup medjool dates (seeds removed)
1 cup raw cashews
1 tablespoon of ground ginger
1 teaspoon of natural vanilla extract (not essence)
a pinch of salt
desiccated coconut to roll the balls in

Method:
Place all ingredients into your blender / food processor / thermomix and blend until it comes together. Roll into balls, roll in the coconut and put in the fridge to set. Store in the fridge and try to only eat one at a time… Good Luck!

Dairy-Free Chocolate “Milkshake”

My kids both love dairy and they love a milkshake. It’s their first treat of choice. Whist we are not diary-free I do try to limit the amount of dairy that we all consume. I was making this version of my chocolate smoothie the other day and gave some to the boys to try. Both boys LOVED it and now request it on a regular basis. I can give them one a day and feel happy that their ‘treat’ is actually good for their health.

Dairy-free (& sugar-free) Chocolate “Milkshake”

Ingredients: (makes 1 large drink or 2 smaller ones)

1 cup Coconut water
1 Banana
1/2 cup of ice
1 tbsp of raw cacao powder
1 tsp of Maca powder (optional) – read about it here
1 tsp of Mesquite powder (optional) – read about it here
(alternatively you can add a handful of frozen raspberries)
1 medjool date
1 tbsp of chia seeds

Blend all ingredients until smooth and enjoy!

Chocolate Smoothie – An afternoon Pick-Me-Up

Sometimes by early afternoon I’m craving an energy boost before school pick up that will keep me going through the crazy afternoon routine. It’s easy to fall into the habit of having an extra coffee at that time to keep you going. This chocolate smoothie is much more satisfying and a healthier energy boost.

Chocolate Smoothie and Chocolate Chia Slice!

Much healthier than coffee and cake and yet equally comforting, more satisfying and a whole lot healthier.

Chocolate Chia Slice

This is a delicious, gluten free*, dairy free, sugar free, guilt-free sweet treat!! And it’s super fast and super easy to make.

It’s from my new Supergrains cookbook.

Protein Balls

These protein balls are delicious and chocolatey yet full of goodness and protein! A great between meal snack to satisfy that sweet craving while keeping you feeling full for longer.

Protein Balls

Why do we need protein?

Without protein our body cannot function properly. Our body nerves, tissues, bones all are made up of proteins. So proteins become very necessary for them to grow and repair. Studies also suggest that protein appears to help prolong satiety more than carbohydrates or fat can. This is because protein takes longer to digest than carbohydrates so it will help you stay full for longer.